器械一阶GYROTONIC® Level 1 Pre-Training Course

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步骤1 — 预备培训（Pre-Training）

这是参加器械婵柔国际认证的第一阶段的课程，一个6天课程，每天约5小时上课时间。
上课时间一般是上午10:00-12:30，下午14.30-17:00

旨在为学员建立稳固基础，熟悉GYROTONIC® 第一级的动作，并在身体上作好准备，以便衔接后续的GYROTONIC® Level 1 基础课程（Foundation Course）。
课程着重体验式学习及练习预备课程中所列的动作。

课程时长：
6 天课程— 每日约5 小时

培训导师：
都是美国总部许可的导师，每位导师的教学资格都不一样，大家可以看课程介绍，或到官网查询此导师的资格。



Prerequisites

An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

Purpose

To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Upon successful completion

Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken no later than 3 months after the pre-training course. After 3 months an extension is required.