器械婵柔二级课程分了几个阶段，怎么学习？

gyro

器械婵柔二级课程分为P1和P2两个课程，每一个课程都是分为一阶3天和二阶4天，一共7天
在学习上没有先后顺序，可先学P2也可以先学P1，也就是说这两课程是平行的，只是内容侧重点不一样

二级P1(Level 2 Program 1)：分为前三天预备课程，后四天为进阶课程
在参加时是可以分开学习报名的，你可以报前三天课程，以后再报后四天的课程，相当天一阶段和二阶段的意思
但通常都是连在一起报名，一共上课7天


GYROTONIC® Level 2, Program 1 Pre-Training Course  预备课程3天

GYROTONIC® Level 2, Program 1 Foundation Course 进阶课程4天


该课程建立在 I 级 Gyrotonic 课程的基础上，通过引入更具挑战性的耐力锻炼序列，包括：专注于心血管耐力的高级腿筋系列、多个站立位置的高级手柄单元系列，以及更多的手柄单元序列具有挑战性的 1 级坐姿变化、2 级牵引系列、高级站立姿势上半身系列和高级腹部系列。

In this course Gyrotonic Trainers learn the Gyrotonic Level 2, Program 1 exercise sequences. The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.



二级P2(Level 2 Program 2)：也是分为前三天预备课程，后四天为进阶课程
在参加时是可以分开学习报名的，你一样可以报前三天课程，以后再报后四天的课程，相当天一阶段和二阶段的意思
但通常都是连在一起报名，一共上课7天

器械婵柔二级P2一阶3天
GYROTONIC® Level 2, Program 2 Pre-Training Course 3 days

器械婵柔二级P2二阶4天
GYROTONIC® Level 2, Program 2 Foundation Course 4 days

本课程以 Gyrotonic 1 级运动课程为基础，引入了对力量、灵活性和协调性要求更高的运动序列。锻炼序列包括：一个强调柔韧性和力量的高级手柄单元系列，一个强调柔韧性和力量的高级腿筋系列，两个高级站立上半身序列，一个高级地板动作系列和一个高级腹部系列强调柔韧性和力量。

This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.